Indoor swimming pool with staircase, pool ladder, and temperature markings on the edge.

Physiotherapy / Exercise Physiology / Hydrotherapy / Reformer Pilates

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Physiotherapy / Exercise Physiology / Hydrotherapy / Reformer Pilates ❊

Supporting movement
at every stage

Our experienced team of healthcare practitioners is based in Harden, NSW.

We offer a comprehensive range of services, including physiotherapy, personalised exercise programs, and Pilates classes, all designed to support your health and wellbeing.

About our Pool ▸
About us ▸

Learn about
our Services

Man in striped shirt performing physical therapy on leg while two men in white shirts watch, in a clinical therapy room with exercise equipment.

Physiotherapy

Recover, move better, and prevent future injuries with our hands on physiotherapy care.

We tailor treatment plans to your needs whether you're easing into exercise, recovering from a sports injury, or managing everyday aches and pains.

A woman with short blonde hair swimming in a pool, with a television mounted on the wall in the background

Hydrotherapy

Ease into movement and build strength with our guided hydrotherapy sessions. Ideal for those new to exercise, recovering from injury, or looking to improve mobility in a low-impact environment.

Whether you're staying active, managing joint pain, or supporting your training, our heated pool sessions help boost recovery, improve circulation, and build confidence in movement at your own pace.

Physical therapy session with a woman doing leg exercises on a stability ball, supervised by a therapist in a gym.

Exercise Physiology

Build strength, fitness, and resilience with expert-guided exercise programs. Our accredited exercise physiologist works with you to create personalised plans that support injury recovery, athletic performance, and long-term health.

Explore all Services ▸

❊ FAQs

You’ve got questions,
we’ve got answers

  • Friendly staff would love to hear your lovely voice when you give us an old-fashioned call.

  • All sessions with the physiotherapist are 30 minutes long, with a wealth of knowledge you will be wondering where the time went. 

  • Hydrotherapy classes involve a range of physio approved exercises to assist in wellbeing and strengthening fitness. The pool is heated.

    Please enquire within if there is a class that suits your needs. 

  • Your doctor may decide that you would benefit from a referral to allied health for assistance in managing your pain and fitness to name a few. You can receive 5 individual services each calendar year. However, note that a number of services like podiatry that fall under the same category of provided services, as an example you may only receive 3 Physiotherapy and 2 Podiatry sessions under the chronic medical condition and complex needs scheme per calendar year. Referrals under a GPCCMP are valid for the timeframe stated in the referral. If there’s no timeframe stated, they’re valid for 18 months from the first service date provided under the referral.

  • We have a number of NDIS clients who the practice sees regularly. Enquire with the staff to see if your NDIS plan management team are a regular too. 

  • We work with a number of different Care Management Planners, drop in or give the staff a call to find out more. 

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NeckTek

Person with dark hair touching the back of their neck with both hands, possibly indicating neck pain or discomfort.

NeckTek is an innovative exercise device created by Harden based physiotherapist Alex Sherborne.

Using a Pilates-inspired resistance band system, it strengthens the deep neck extensor muscles to improve posture, relieve neck and shoulder pain, reduce tension headaches, and counteract the effects of prolonged technology use.

Learn more

We’d love to hear from you!

If you would like to speak with one of our experienced practitioners, please enter your email and a team member will be in touch.